Total Barre Reflections is a dynamic ballet based class that focuses on strength, flexibility,  stamina and core training, through using a combination of Pilates, Yoga,  dance, cardio and strength training.  All equipment is provided in the Boutique studio in Tenterden, Kent. Taught by Genevieve, full details of her qualifications can be seen on The Teacher page.

 

The focus
A dynamic class using body weight exercises and light hand weights to strengthen, sculpt and tone the entire body, without using the Barre but focusing on our reflection and alignment in the full studio length mirrors.

The objective

Not using a Barre is a great balance and cardio test that adds instant challenge and burn to any Total Barre workout.
Starting with building a strong core and postural alignment as the foundation, the class takes you through a series of simple  yet challenging exercises .

Classes
Mondays 11 am - From end of January 2018.
Booking - Classes are only available by advanced booking,
please contact me to discuss. 
Classes are  based upon 5 people in each class & are £90 per person
(£15 per session) payable in advance for 6 weeks, for a 55 minute lesson.

 
Centre your energies to become happier, stronger and better equipped to take on life’s challenges.
All enquiries welcome. Contact us 07779 670502 or info@stalwartwellness.co.uk
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
Photography © Jo Boult