Polestar Pilates
Standing apart from other forms of Pilates, Polestar is a style considered in its industry as the very best. Its teaching is exclusive to the individual and extremely thorough. Founded by a collective of physiotherapists, it respects the original repertoire yet constantly evolves as we as individuals evolve.

Polestar is the Gold standard in Pilates Teacher training.
The training took Genevieve 1200 hrs to complete, 2 years in her case, and is the only Listed Practitioner in the area. All hours can be seen in her signed Log book, in the Studio.

Clinical Pilates is a scientific and medical evidence based holistic approach to healing through movement by using a series of mat based rehabilitation exercises adapted by physiotherapists, perfect for those with neck or back pain, helping posture and core or those recovering from injury. Learn how to move more intelligently from the ground up. Prescriptive clinical movement based on your needs. Suitable for all, with or without injury. Taught in groups of 6 students. Each class is personalised to every student, adjusting and attuning where needed.

Tenterden Yoga Align
A Yoga class working on a deeply physical and psychological level to develop flexibility and balance, endurance and cardiovascular strength, as well as mental clarity and tranquillity . A special emphasis is placed in the class on precision, alignment and breath control, which are all Iyengar Yoga techniques.

Flow through a gentle Asana practice stretching out you muscles before letting all the tension go and indulging in a calming restorative session towards the end, which allows your body and your mind to completely relax and recharge. Focusing on core strength, body posture, alleviating neck and back pain (with a Yoga back care specialist) and lengthening and decompressing the spine. Using various movement science techniques including the Alexander,  Feldonkrais  and Franklin imagery methods,  and Physical-therapy  methods. Taught in small  groups  of 5  in the unique studio. Make time to focus on your health and wellness.


Tenterden Barre Yoga

 
"Pilates becomes a lifestyle, an ever evolving education in movement to develop the mind
and the body."
All enquiries welcome. Contact us info@stalwartwellness.co.uk or 07779 670502
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Photography © Jo Boult