Total Barre Reflections is a dynamic ballet based class that focuses on strength, flexibility, stamina and core training, through using a combination of Pilates, Yoga,  dance, cardio and strength training.  All equipment is provided in the Boutique studio in Tenterden, Kent. Taught by Genevieve, an advanced Barre Teacher, Pilates and Yoga Teacher and Personal Trainer full details of her qualifications can be seen on The Teacher page.

 

The focus
A dynamic class using body weight exercises and light hand weights to strengthen, sculpt and tone the entire body. WITH and WITHOUT the Barre and also focusing on our reflection and alignment in the full studio length mirrors.
Each session is limited to only 5/6 participants, so time is spent focusing on each student closely.

The objective

Starting with building a strong core and postural alignment as the foundation, the class takes you through a series of simple  yet challenging exercises  on the Barre.. This class is totally instructor led, taught by Genevieve, a qualified Yoga Clinical Pilates Teacher , Personal Trainer and advanced Barre Teacher.

Expect a series of low-intensity fat burning intervals from leg lengtheners to barre burn, along with posture and alignment.

We focus on
Small isometric movements working into each muscle group
Long repetitions
Posture, alignment to ensure we switch on the correct muscles and
ensure correct technique

Then we move into centre work, not using the Barre but using strength and light weights. With a focus on speed, agility as well as the disciplines from Yoga, Pilates & Ballet, we feel our muscles working.

Not using a Barre is a great balance and cardio test that adds instant challenge and burn to any Total Barre workout. We then conclude with core and cool down work.

Classes
Mondays 11 am
Tuesday 6pm
Friday 11am
Booking - Classes are only available by advanced booking,
please contact me to discuss. 
Classes are  based upon 5 /6 people in each class are £90 per person
(£15 per session) payable in advance for 6 weeks, for a 55 minute lesson.
 
Private sessions also available tailored using Polestar Pilates screening document.
 

 

 

 

 

Centre your energies to become happier, stronger and better equipped to take on life’s challenges.
All enquiries welcome. Contact us 07779 670502 or info@stalwartwellness.co.uk
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
Photography © Jo Boult