Recommended books/reference material to support your study

The Pilates Body
The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Pilates for Dummies
Perfect bedside table bible to get you started. In simple language with easy to follow try it out imagery

The Complete Guide to Yoga for Fitness Professionals
By Debbie Lawrence & Conrad Paul

The Complete Yoga Tutor
By Mark Kan

Video tutorials
For beginner essentials and for fine tuning moves
Pilates Enthusiasts : EP1 : Mat Work Introduction
Pilates Enthusiasts : EP3 : Mat Work for Rotational Sports
Pilates Enthusiasts : EP6 : Mat Work for Core Strengthening
Relax and tone your Shoulders, Neck and Spine - Franklin Method®
Yoga Practice
What Pilates teachers have to say about the Oov


"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." Joseph H. Pilates

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