Providing a highly experienced and trained teacher for Yoga and Pilates classes at your place of work.

Corporate Wellness programs are designed to nurture wellness in workers, regardless of the work environment. By starting a Corporate Wellness program, corporations are able to improve overall productivity, lower stress and enjoy life.

Yoga classes learn how to gently stretch and create more space in your body, and because the owner of Stalwart Corporate Wellness is fully educated in Pilates, she can bring those principles into the yoga practice.
Learn how to listen to your body, pick up tips and guidance on how to take care of your body.

Yoga classes taught are Ashtanga/Vinyasa Flow, Restorative/Relax Yoga, Back care and Beginners Yoga.

Pilates classes are an excellent enhancement to any corporate wellness initiative and can help to motivate and lead healthier lifestyles. Studies show a healthy employee is a happy employee, and many companies recognize the health benefits that can be gained by providing wellness training for their employees.

Poor posture, sitting or standing, can result in a variety of back, leg and foot problems and can lead to costly absenteeism. Classes are taught with a rehabilitation and wellbeing focus, to help guide the body for wellness.

Personalising & meeting your specific needs
Classes can be created based on your needs, or the Teacher can teach a proven total body workout incorporating functional movement patterning, strength & flexibility, and breath & relaxation techniques.

Classes can be durations of 45, 60 or 90 minutes. The Teacher can travel to your workplace & observe employees at work. Based on their movement patterning , wellbeing and posture, classes/exercises can be taught to improve posture in a functional manner thereby improving productivity through reduced injuries & repetitive strain etc.

Options are available for employee contributory and non-contributory classes and for schoolchildren aged 14 years and above.

 
Corporate Wellness programs are designed to nurture wellness in workers, regardless of the work environment.
All enquiries welcome. Contact us 07779 670502 or info@stalwartwellness.co.uk
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
Photography © Jo Boult