For all enquiries please contact us on: 
Info@stalwartwellness.co.uk or 07779 670502



Please email your enquiry or call to find out more about Stalwart Wellness Pilates & Barre Classes, Private Lessons and Yoga.

Recommended books/reference material to support your study

The Pilates Body
The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Pilates for Dummies
Perfect bedside table bible to get you started. In simple language with easy to follow try it out imagery

The Complete Guide to Yoga for Fitness Professionals
By Debbie Lawrence & Conrad Paul

The Complete Yoga Tutor
By Mark Kan

Video tutorials
For beginner essentials and for fine tuning moves
Pilates Enthusiasts : EP1 : Mat Work Introduction
Pilates Enthusiasts : EP3 : Mat Work for Rotational Sports
Pilates Enthusiasts : EP6 : Mat Work for Core Strengthening
Relax and tone your Shoulders, Neck and Spine - Franklin Method®
Yoga Practice
What Pilates teachers have to say about the Oov
Sleek 15min body sculpting barre workout


polestarpilates.com
mosspilates.com
franklinmethod.com
pilates.com

 

"Expert tuition and guidance at a fully-equipped, purpose-built studio, provides a relaxed ambience and thoughtful space in which to promote movement and wellbeing." 

All enquiries welcome. Contact us info@stalwartwellness.co.uk or 07779 670502
© Stalwart Wellness 2019 by Charlotte Hull Graphic Design
Photography © Jo Boult