Clinical Exercise/Personal training differs from the standard personal training sessions in a number of ways, the most fundamental being that goals are dictated by the client’s needs rather than their wants.

So rather than being about aesthetics, weight loss or running the marathon in under 4 hours, the first priority is client safety, with sessions designed around proven scientific and medical principles (Cancer Rehabilitation for example), to help manage a life-changing condition and improve quality of life.

Specialisms include:
  Cancer Rehabilitation
  Neurological Rehabilitation
  All Back and Spinal Issues
  Menopause
  Pre & Post Natal

We will use a number of ways to help, using equipment in the Studio
All sessions will take place at the Studio, Stalwart Wellness.

  M3 Keiser Indoor Cycling Bike
  Technogym Fitball
  Multi function Step and Weights
  Full set Of Weights and Bar, and Kettlebells
  OOV for Functional Stability
  Barre for Stability and isometric movements
  Walk/Run Outside

Prices from: 
£105 for first lesson 1 hr 15 minutes, including full Polestar consultation, screening and Personal Training Plan devised, totally bespoke to you and your medical needs.

£80 per session thereafter for private personal training sessions one to one

Small group Personal Training can be  arranged for couples or friends: 
£105 for 2 people.

Testimonial from a recent client from Cranbrook, Kent
With her sympathetic understanding and encouragement ,Genevieve intuitively picking up on where I am in life and what has happened to my body, and with her expertise in setting realistic goals, I am delighted that my body is gradually responding. My mind is clearer, I am straighter , more positive , better quality of life,and relaxed.
Yes, it’s slow, hard work and not easy but oh so worthwhile! 

 

"Clinical Exercise/Personal training differs from the standard personal training sessions in a number of ways, the most fundamental being that goals are dictated by the client’s needs rather than their wants.

All enquiries welcome. Contact us info@stalwartwellness.co.uk or 07779 670502
© Stalwart Wellness 2019 by Charlotte Hull Graphic Design
Photography © Jo Boult