Clinical Personal Training, Clinical Pilates, Barre and Yoga to support cancer care and rehabilitation.

At Stalwart Wellness, I offer small group classes and 1-2-1 sessions in clinical Pilates, Yoga and Barre.

All classes are suitable to support all types of cancer care and rehabilitation including breast cancer, lung, prostate, bone and colon cancer. 

Clients are invited to an individual assessment and can join timetabled classes or private sessions before, during and after treatment.

Before you start…
As everyone is different and heals at an individual pace, you should consult with your health care provider before starting any exercise.

Exercise pre-habilitation
Before treatment, movement therapies improve mobility and strength.

During treatment
Movement therapies support energy levels and physical function during cancer treatment.

Rehabilitation after treatment
Exercise helps to regain strength, flexibility and promote wellbeing to help you get back to normal physical movements and everyday activities after treatment.

For patients who have completed treatment, exercise is an important
tool in helping restore physical function and wellbeing.” Macmillan

Prescriptive movement therapies may bring the following benefits during your cancer care and rehabilitation:
 Help regain strength and mobility
 Retrain core muscles
 Improve self-confidence
 Promote a positive body image
 Restore posture ensuring proper biomechanics
 Enhance and restore energy levels
 Reduce stress and tension
 Establish mobility and flexibility
 Enable everyday activities

Different forms of rehabilitation and cancer care exercises at Stalwart Wellness include clinical personal training, clinical Pilates, Yoga and Barre.

Clinical Personal Training
One-to-one sessions follow an individual assessment and a bespoke training plan based on proven scientific and medical principals to support you during your cancer care. We understand that you will have good days (and not so good), and we are flexible enough to work around you. Contact me

Clinical Pilates
Clinical Pilates classes are personalised to every student. It offers a scientific-based holistic approach to movement therapy using mat-based exercises to improve strength and increase mobility through intelligent movement.


Yoga
With its emphasis on breathing and precise movements, Yoga is a gentle exercise effective at a physical and psychological level. Practice includes stretches, breathing and movement series (flows) to promote strength, balance and wellbeing.


Barre
Particularly beneficially for rehabilitation following cancer treatment, Barre combines elements of Pilates and Yoga into ballet and strength-based exercises. The exercises focus on reflection, alignment and correct posture to aid safe and effective movement of the correct targeted muscles.


During each of your sessions, I hope you leave feeling great about what you have just achieved and that you feel confident in practicing at home.

If you feel you would benefit from a course of Clinical Personal Training, Clinical Pilates, Yoga or Barre specifically for breast cancer or other types of cancer, please Contact me.

Qualified teaching
Level 4 Cancer Rehabilitation Certification accredited by Macmillan Cancer. Fully qualified Polestar Rehabilitation Clinical Pilates Practitioner, 500 hours Yoga Teacher and a Level 4 Back Pain Specialist.

The studio space
Small group classes and 1-2-1 programmes are held at my private studio in Tenterden. A secluded space equipped with specialist Pilates, Yoga & Barre equipment. The studio has oak floors, underfloor heating, mirrors, glass doors overlooking the gardens and lake, and private parking.

 
All enquiries welcome. Contact us info@stalwartwellness.co.uk or 07779 670502

© Stalwart Wellness 2020 by Charlotte Hull Graphic Design
Photography © Jo Boult  
Stalwart Wellness Ltd. Company number 12245830