Press Release
For immediate release: 17 June 2016

Free Breast Cancer Care Community Pilates Classes
Stalwart Wellness introduces Pink Ribbon Pilates Weald

Stalwart Wellness Pilates Studio will be offering free pilates classes for people with breast cancer. Available to all, although places are limited, the small group classes will run monthly in the secluded studio in Tenterden, Kent. The programme will begin in the Autumn and is suitable for people recently diagnosed as well as those in treatment or following treatment. Pink Ribbon Pilates Weald supports physical, mental and emotional wellness for individuals during their breast cancer care. The classes will be taught by Genevieve Pollock, owner of Stalwart Wellness. She is fully qualified in cancer rehabilitation accredited by Macmillan Cancer, and is also a qualified Clinical Polestar Pilates Teacher, Yoga Teacher and Level 4 Back Pain specialist and Level 4 Cancer Rehab Specialist.

"Quality of life strongly depends on physical function. Each session should leave you feeling great about what you have just achieved and confident in practising your exercises at home." - Genevieve Pollock

The programme aims to improve the range of motion in the affected area, increasing strength and mobility, as well as supporting mental and emotional wellbeing. The exercises will stretchand strengthen the shoulders, chest, back and abdominal muscles. The classes accommodate women who have recently undergone surgery or who have long since begun recovery.

From Autumn 2016, the free classes will be offered in a workshop format in small groups to amaximum of six people. Available to all levels of fitness but offered on a first come, first servedbasis. Additional classes may be announced depending on deman.

For all enquiries please contact Genevieve Pollock on: 07779 670502 or email
For more information about cancer support and keeping active: Stalwart Wellness Cancer Rehabilitation



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