Barre is a dynamic ballet based class that focuses on strength, flexibility, stamina and core training, through using a combination of Pilates, Yoga,  dance, cardio and strength training.  All equipment is provided in the Boutique studio in Tenterden, Kent. Taught by Genevieve, an advanced Barre Teacher, Pilates and Yoga Teacher and Personal Trainer full details of her qualifications can be seen on The Teacher page.

 

The focus
A dynamic class using body weight exercises and light hand weights to strengthen, sculpt and tone the entire body. Using the Barre and also focusing on our reflection and alignment in the full studio length mirrors.

Each session is limited to only 7 participants, so time is spent focusing on each student closely.

The objective
Expect a series of low-intensity fat burning intervals from Ballet leg lengtheners to barre burn, along with posture and alignment work from the principles of Polestar Pilates and Yoga alignment techniques( Iyengar).

We focus on
Small isometric movements working into each muscle group
Long repetitions
Posture, alignment to ensure we switch on the correct muscles and
ensure correct technique

We place the emphasis on precision, alignment and breath control, which are all Iyengar Yoga techniques. We then conclude with core and cool down work.

 

 

 

 

“The Studio is the perfect place for Private Barre classes. There are 4 of us that share a session each week. The combination of Clinical Pilates and Barre is perfect and we always finish with Yoga Meditation and Relax. Pure Bliss as we are busy professionals! Hawkhurst Clients- March 2019


All enquiries welcome. Contact us info@stalwartwellness.co.uk or 07779 670502
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Photography © Jo Boult